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Joanne Lee on LinkedIn: #running #runningphilosophy #thresholdrun #runningscience #strategy…
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Any Given Runday Podcast - Threshold Running There are two types of Threshold running. Tempo runs. This is running at 80% plus of your maximum heart rate for at least 20 minutes.
Threshold Run Guide: Benefits and Sample Workouts — Runstreet
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Demystifying Tempo Runs and Lactate Threshold
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