F45 Training Boat Quay - Tuesday's TOTD - Kettlebell Box Lateral Step Up Here's how you can bring it on like @akhilkhurana27 1. Standing close to the step box, pick the kettlebell
![Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single](https://www.snoridgecrossfit.com/wp-content/uploads/2020/03/SRCF_DB-Step.jpeg)
Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single
![HIIT Exercises - Personal Trainer in Port Melbourne - Nick Hall Body TransformationsPersonal Trainer in Port Melbourne – Nick Hall Body Transformations HIIT Exercises - Personal Trainer in Port Melbourne - Nick Hall Body TransformationsPersonal Trainer in Port Melbourne – Nick Hall Body Transformations](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_360,h_360/https://www.nickhallbodytransformations.com/wp-content/uploads/2019/03/Kettlebell-step-ups-1.jpg)